tag:blogger.com,1999:blog-4309775233805900198.post4405207280987265132..comments2010-03-25T05:56:30.705-04:00Charlenehttp://www.blogger.com/profile/03476307880348143430noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-4309775233805900198.post-9734449166947395672010-03-24T21:28:14.369-04:002010-03-24T21:28:14.369-04:00I found this after searching because I&#39;m doing this cleanse &amp; my face has broken out badly... <br /><br />As for the &quot;horror stories&quot; ...<br /><br />You can&#39;t go vegan without giving some consideration to your body&#39;s nutritional needs and making some attempt to fulfill them! Of course your body needs iron, DUH! This just makes me laugh. I&#39;m not a dedicated vegan, but I do know that it is a very healthy diet that can fill all your dietary needs.<br /><br />The thing is, an iron deficiency shows up in more obvious ways than a Vitamin A deficiency, or a Calcium deficiency. Vegans are overall far healthier than your average meat-eater, especially if they&#39;re doing it smart. Many Americans have HUGE deficiencies in their diets that they don&#39;t even know about. They just wander around wondering why they&#39;re overweight, unhealthy, and feel terrible.<br /><br />People are largely kinda stupid.Wendyhttp://www.domestiquette.netnoreply@blogger.com