Day 13: Pure Cardio
Day 14: Cardio Abs / Rest Day
Just a quick "touch base" as my family and I make the road trip back from an amazing vacation at Massanutten Resort in the Shenandoah Valley of VA. (Yes, we have been singing John Denver's "Country Roads" more than necessary.) We bought our timeshare almost 14 years ago and have been all over the place with the RCI exchange program. Massanutten is definitely the family favorite so far!
I managed to keep up with the Insanity workouts; the past couple of days opting to split up Pure Cardio & Cardio Abs instead of doing both in one workout as scheduled. In retrospect, that was probably a mistake. Note for next time.
The other caveat is that you definitely need athletic footwear for the Cardio Abs workout (as with all the others.) I started out barefoot when I hit "play" thinking it would be along the lines of the P90 & P90X Ab routines.
Wrong. I had to pause to get my sneakers. And, there is zero similarity between Shaun T's abdominal nightmare and Tony's P100/200/AbX. This one is only about 15 minutes but just so different from anything I had done before; YIKES! Not being warmed up also may have made it more uncomfortable. Next time I will still to the schedule and see if that helps.
Tomorrow I'll be doing the check-in Fit Test and measurements so that should be interesting. Stay tuned!