Saturday, September 12, 2009
So, the two lasting changes have been that I'm officially (still) decaffeinated and vegetarian.
The QW Cleanse is generally advertised as a "diet." Though losing weight wasn't a primary goal for me personally, I've lost ten pounds; seven during the cleanse and three more since then. *Happy Dance*
Although the formal restrictions are off, I'm just much more aware of what I eat/drink and am making much healthier decisions overall.
There was that one party last Sunday where I kinda tied on the feedbag. I also may have attempted to take a bath in Kendall Jackson. But that was an exception. Despite everything I preach, I never claim to be perfect. Besides, a girl can cut loose once in a while.
Bottom line, it's "all good." The Quantum Wellness Cleanse still has my quantum recommendation.